How to Start Running
Running is a fun way to be active, improve overall fitness, make new friends and achieve new goals.When running, each person can determine how fast...
Running is a fun way to be active, improve overall fitness, make new friends and achieve new goals.When running, each person can determine how fast, how far and what fits with their fitness goals.Here are some tips to get started running and stay injury-free:Start easy. Don't start out too fast or too far. As with any exercise, start out slowly to allow time to warm up, then increase effort according to what feels good.Depending on someone's aerobic fitness level, 10-30 minutes is a good length of time for a first run.